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PeanutWiki

 

Q: Why Benchies peanuts are so special?
A: Our peanuts is the best alternative to chips and crisps for people who love to try different flavours but worry about health and diet.

Q: Why we chosen organic peanuts?
A: Because we worry about our health and don’t want to eat chemicals.

Q: Why peanuts are good for you?
A: They are packed with antioxidants, biotin, magnesium, vitamin E, copper, phosphorus and niacin. Also they are great source of protein and good fat.

Q: What is the difference between roasted and dry roasted peanuts?
A: Dry roasting peanuts doesn’t require to add extra oil which results in less calories in peanuts.

Q: Are dry roasted peanuts healthy?
A: Yes, if you follow best roasting practice. We do.

Q: How to dry roast peanuts in oven?
A: The temperature set to 135-140 C (around 280 F) and we roast them for 15 minutes strict. At higher temperatures and longer roasting time there is a loss of vitamins and antioxidants peanuts.

Q: Are peanuts better than chips/crisps?
A: Oh yes! There is nothing healthy in consuming roasted-to-death potato. If you want to know lab tested results please Google this yourself.

Q: Can I eat peanuts on a diet?
A: Yes. Peanuts are low in carbs and they have a very low glycemic index (GI).

Q: Can I eat peanuts during pregnancy?
A: Absolutely yes. Peanuts have lots of biotin and vitamin B9 which are very important in pregnancy.